IDANCE YOGA & FITNESS STUDIO
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Announcement Board
公告​

中文户外舒缓瑜伽

6/12/2021

1 Comment

 
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带上你的垫子和毛巾加入我们温和、缓慢且有效的练习。

舒缓瑜伽适合希望返回进行根本修正的初学者或练习者,也适合所有年龄和不同阶层的人。
舒缓瑜伽能让身体恢复活力,并通过姿势、呼吸练习和专注力带给你平静与安宁的感觉。

时间:12月12日 週日 早上09:30-10:30
地点:新加坡体育中心
费用:$15/人

1 Comment

2 Days Parent-Child Aerial Workshop

17/11/2021

1 Comment

 
Date: Friday, 3rd Dec 2021  & Saturday, 4th Dec 2021
Time: 09,30 am - 11,00 am
Child's Age: 10-16y
Price: $188 (1 parent + 1 child)
What you will learn:
Day 1 
Aerial Stretches
Basic Inversions
Simple Tricks
Day 2
Simple Tricks
Partner Work
1 Comment

Join Our 3rd Anniversary Celebration!

15/11/2021

3 Comments

 
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Promotion 1 : IDance Gift Bag
  • All package purchases come with a free gift bag (items according to purchased packages) 
  • Free gift bag will be restricted to receive once per person
Promotion 2 : 10% discount
  • All credit plan package will be entitled for 10% Discount (Excluding Starter Plan)
  • Not stakeable with our consecutive discount and others discount
  • $20 registration fee will be required for new members
  • Not limited for number of purchase 
Promotion 3 : Story Contest/ prizes (Facebook, Instagram, Tik Tok or 小红书)
  • Create a post with a photo or a video writing about the memorable experience with us (Deadline of submission: 14 December 2021, 23:59)
  • Participants must Follow us on Instagram and Tag us on the platform that they posted
  • Public your account or the post so that we will be able to see and share the story
  • Participants need to Scan to sign up to get the $10 IDance Cash Voucher
  • Top 3 winners will be decided by the IDance Management team and win the following attractive prizes.
    1st: 30 Credits (worth of $300)
    2nd: 20 Credits (Worth of $190)
    3rd: 10 Credits (Worth of $100)
  • Top 3 winners will be announced and tagged via our Instagram story on the 22 December 2021, 12pm
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3 Comments

我们三岁了!现在就加入我们的周年庆活动!

15/11/2021

0 Comments

 
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​优惠一:IDance礼包 
  • 所有配套均附赠一个礼包(礼包内容以购买配套为准) 
  • 免费礼包每人限领一次 
优惠 2 : 10% 折扣 
  • 所有配套都将享有 10% 的折扣(不包括 Starter Plan) 
  • 不能与我们的其他折扣共用
  • 新会员需缴纳 20 元注册费 
  • 不限购买数量
优惠三:故事大赛/奖品(Facebook、Instagram、Tik Tok 或小红书) 
  • 创建一个带有照片或视频的帖子,写下与我们一起难忘的经历(提交截止日期:2021 年 12 月 14 日,23:59) 
  • 参与者必须在 Instagram 上关注我们并在他们发布的平台上标记我们 
  • 参加者需扫描报名以获取$10 IDance Cash Voucher 
  • 公開您的帳戶或帖子,以便我們能夠看到和分享故事
  • 前 3 名获奖者将由 IDance 管理团队决定,并赢得以下诱人的奖品
          第一名:30 点数(价值 300 元) 
          第二名:20 点数(价值 190 元)
          第三名:10 点数(价值 100 元)
  • 前 3 名获奖者将在 2021 年 12 月 22 日中午 12 点通过我们的 Instagram 故事公布和标记
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0 Comments

WELCOME BACK

10/8/2021

1 Comment

 
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We’re excited to welcome you back to the studio 👏🏻👏🏻👏🏻

Before we welcome you back to the studio, we will have to follow the Safe Measurements from SportSG. We will need your help to fill up the Vaccination-Differentiated SMMs (VDS) form provided at the end of the paragraph.👇
Vaccination-Differentiated SMMs (VDS) form

​Do look forward for our aerial classes that will be happening on Friday!🤗 Bookings will be available starting on Wednesday 12 pm onwards- do book your mat early as limited slots will be available.😉


Do note that: Non-vaccinated personnel will not be allowed to participate in mask-off classes. Do kindly take note that credits will not be refunded, in the case of invalid booking.

We’re hope you’re excited as we are! At the same time there’re some rules and regulations that we need you to follow to make sure the studio will be a safe environment for everybody!
    
1. No intermingling before class start, during class and after class.   No intermingling before class start, during class and after class.                                                                                       
2. Mask to be worn before class starts and after the class end.
3. Sanitize hands & all equipment before and after use. 
4. Students are advised to bring their own yoga mats & necessary props if needs.  
5. TRACE TOGETHER CHECK-IN before entering the studio and temperature taking at the counter before class is a MUST. 
6. Stay home if you are feeling unwell.   
7. Stay home if your family members are under SHN (Stay Home Notice ).

Thank you all for being patient & supportive towards us during this pandemic.
​
我们很高兴欢迎您回到我们的教室👏🏻👏🏻👏🏻

在我们欢迎您回到教室之前,我们必须遵循 SportSG 的安全测量。我们需要您的帮助来填写以下提供的疫苗接种差异化 SMM (VDS) 表格。
疫苗接种差异化 SMM (VDS) 表格

​请期待我们将于周五举行的空中课程!🤗 将从周三中午12点开始接受预订 - 请尽早预订您的垫子,以免向隅。😉


请注意: 未接种疫苗的人员将不得参加无口罩课程。请注意,在无效预订的情况下,点数将不予退还。

我们希望你和我们一样兴奋!同时,我们需要您遵守一些规则和规定,以确保教室对每个人来说都是一个安全的环境!

1.上课前,上课期间和下课后学生皆不得混合及逗留。
2.学生随时需带口罩(除了無口罩課程期間)
3.上课前后都要对手和所有设备进行消毒。
4.建议学生携带自己的瑜伽垫和必要的道具。
5.进入教室前要先使用合力追踪进行登入,上课前必须在柜台测量体温。
6.如果您感到不适,请待在家里。
7.如果您的家人在居家通知令之下,请留在家中。

谢谢大家在这场大流行期间耐心地支持我们。
保持安全并时刻为他人着想:)
1 Comment

​⚠️UPDATES⚠️ 21 July 2021

21/7/2021

2 Comments

 
In light of the recent advisory from SportsSG, we’ll continue to run our studio classes with a maximum capacity of 6 pax, but all aerial-related classes and high-intensity classes will be suspended from 22nd July 2021 till further notice. We’re here to help you stay committed to your practice, so stay tuned for our live-stream classes! 

In the meantime, for studio classes:
  • There will be no sharing of equipments. Students are required to bring their own yoga mat. Yoga wheel and blocks are required for Wheel Yoga classes. Unfortunately, we will have to turn you down if you don't have your own mat.
  • Keep your masks on at all times, even during class. 
  • Limited slot availability, do book your classes in advance. Kindly remember to cancel your class 24 hours in advance if you’re unable to attend. Otherwise, credits will be deducted accordingly. 

The new schedule will be finalised and updated on our website soon :) 

Stay strong! Stay safe!

根据 SportsSG 最近的建议,我们将继续课程(最多 6 人),但所有与空中相关的课程和高强度课程将从 2021 年 7 月 22 日起暂停,直至另行通知。我们在这里帮助您坚持练习,所以请继续关注我们的直播课程!

与此同时,对于工作室课程:
  • 设备不共享。学生须自备瑜伽垫。轮瑜伽课程需要瑜伽轮和瑜伽砖。如果您没有自己的垫子,我们将不得不拒绝您。
  • 即使在上课期间,也要始终戴上口罩。
  • 名额有限,请提前预订课程。如果您无法参加,请记住提前 24 小时取消您的课程。否则,点数将被相应扣除。

新的时间表将很快在我们的网站上敲定和更新:)

保持坚强!保持安全!
2 Comments

RE-OPENING

16/6/2021

1 Comment

 

We’re excited to welcome you back on 21st June 👏🏻👏🏻👏🏻

All packages will be extended 3 more weeks (total 45 days) and the new expiry date will be reflected in your account in next 5 days. 

We’ll be running BOTH studio + livestream classes! Classes are now open for booking - limited slots available so do book your mats early to avoid disappointment! 😉 See you around in the studio. 

We hope you’re excited as we are! At the same time there’re some rules and regulations that requires everyone to follow to create a safe environment for everybody!


1. No intermingling before class start, during class and also after class.                                                                                      
2. Sanitize hands & all equipment before and after use.                                                                                                                
3. Students are advised to bring their own yoga mats & necessary props if needs.                                                                     
4. TRACE TOGETHER CHECK-IN before entering the studio and temperature taking at the counter before class is a MUST.                                                                                                                                                                                       
5. Stay home if you are feeling unwell.                                                                                                                                             
6. Stay home if your family members are under SHN ( Stay Home Notice ).                                                                                       


Thank you all for being patient & supportive during this pandemic.
Stay safe & care for each other :)


我们很高兴在 6 月 21 日欢迎您回来👏🏻👏🏻👏🏻

所有配套将再延长 3 周(共 45 天),新的到期日期将在接下来的 5 天内反映在您的帐户中。

我们将同时开设教室课 + 直播课程! 课程现已开放预订 - 名额有限,因此请尽早预订您的位子以免失望! 
​😉 教室见。

我们希望你和我们一样兴奋! 同时,我们需要您遵守一些规则和规定,以确保教室对每个人来说都是一个安全的环境!


 1. 课前、课中、课后均不得混杂及逗留。
 2. 使用前后对手和所有设备进行消毒。
 3. 建议学生自备瑜伽垫和必要的道具。
 4. 进入教室前使用合力追踪签到,上课前必须在柜台测量体温。
 5. 如果您感到不适,请待在家里。
 6. 如果您的家人在 SHN(居家通知)之下,请留在家里。


 感谢大家在这场大流行期间对我们的耐心和支持。
 保持安全,互相体谅:)
1 Comment

Studio will be re-opened on Monday, 10 May 2021 and will follow the NAC New Safety Management Measures

9/5/2021

1 Comment

 
​With effect from Monday, 10 May 2021, we’d adhere to NAC New Safety Management Measures:
自2021年5月10日(星期一)起,我们将遵守NAC的新安全管理措施:

  • All classes which involves weights, strength or resistance training are not permitted. (TRX, HIIT, Barre)                                 禁止进行涉及重量,力量或阻力训练的课程。(TRX, HIIT, Barre)
  • All aerial-related classes will not be opened until further notice due to hygiene issues.                                                        由于卫生问题,所有与空中有关的课程都不会开放,直到另行通知。  
  • Maximum 5 participants in one group with 2m distance between each and 3m between groups.                                       一组中最多5位参与者,每位参与者之间的距离为2m,每组之间的距离为3m。
  • No intermingling before class start, during class and also after class.                                                                                       上课前,上课期间和下课后学生皆不得混合。
  • Masks are compulsory all the time including during classes.                                                                                                               口罩始终是强制性的,包括在上课期间。
  • Sanitize hands & all equipment before and after use.                                                                                                                 使用前后都要对手和所有设备进行消毒。
  • Students are advised to bring their own yoga mats & necessary props if needs.                                                                      建议学生携带自己的瑜伽垫和必要的道具。
  • TRACE TOGETHER CHECK-IN before entering the studio and temperature taking at the counter before class is a MUST.                                                                                                                                                                                        进入教室前要先使用合力追踪进行登入,上课前必须在柜台测量体温。
  • Stay home if you are feeling unwell.                                                                                                                                              如果您感到不适,请待在家里。
  • Stay home if your family members are under SHN ( Stay Home Notice ).                                                                                        如果您的家人在居家通知令之下,请留在家中。


Thank you all for being patient & supportive towards us during this pandemic.
Stay safe & be considerate for each other :)
谢谢大家在这场大流行期间耐心地支持我们。
保持安全并时刻为他人着想:)

Team IDance Yoga & Fitness Studio
1 Comment

New Announcement According To The News On 4th May 2021

4/5/2021

1 Comment

 
​We would like to make an announcement according to the news by Ministry of Health regarding the COVID-19 situation. Kindly take note. 
根据稍早卫生部对于新型冠状病毒肺炎做的简报,我们在此做一个公告,麻烦请大家注意。

(1) Our studio will be closed from 8th May 2021 to 30th May 2021 or any other further updates from government will be announced. 
教室将从2021年5月8日开始暂停营业至2021年5月30日,或是有更新的调整将会再做进一步公告。

(2) We will extend 24 days for all our members who are holding an existing package with effect from 8th May 2021. 
我们将从2021年5月8日开始为每一位拥有活跃配套的学生提供配套延期24天。

(3) Please do not apply for package extension unless there’s any special circumstances during this period. 
期间内不需要做任何配套延期申请,除非任何其他特殊情况。

(4) We are in the midst of preparation for our online live lessons again, please stay tuned. 
我们正再次筹备线上课程,敬请密切关注。

STAY STRONG, STAY FIT, STAY SAFE! 
保持坚强、健康、安全。

Yours sincerely,
IDance Yoga & Fitness Studio Team
1 Comment

Booking System Upgrading 预订系统升级

27/1/2021

0 Comments

 
Dear members, our studio is currently upgrading our booking system to better serve you with more systematic class booking experience. New features of the system includes keeping track of your remaining credits and able to view booked classes will soon be released. 

The soon released system will no longer allow booking for entire month, but will only release each class booking 7days in advanced. For example: 8Feb classes will be opened for booking on 1Feb. Also means that, up to today, bookings are available till 4Feb at our usual platform. Kindly ignore the ‘test phase’ section for now as we are still test running the system. 

We will keep you updated with further updates on the next phase upgrading. We seek for your patience for the temporary inconvenience and shall you have any questions regarding our new procedures, please do not hesitate to come to us. Thank you. ☺️

​尊敬的会员,我们的工作室目前正在升级我们的预订系统,以便为您提供更加系统化的课程预订体验。该系统的新功能(包括跟踪您的剩余学分并能够查看预订的课程)将很快发布。

即将发布的系统将不再允许整个月的预订,而只会提前7天发布每个课程的预订。例如:8Feb课程将在1Feb上开放预订。这也意味着,截止到今天,我们目前的订课系统都可以预订至2Feb。请暂时忽略“测试阶段”部分,因为我们仍在测试运行系统。

在下一阶段的升级中,我们将为您提供进一步的更新。我们希望为您带来暂时的不便,如果您对我们的新程序有任何疑问,请随时与我们联系。谢谢。☺️
0 Comments
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  • HOME
  • 主页
  • OUR TEAM
  • 团队
  • CLASSES
    • AERIAL
    • BARRE
    • HIIT
    • PILATES
    • TRX
    • YOGA
    • PRENATAL/POSTNATAL
    • KIDS
    • DANCE
    • PRIVATE
  • 课程介绍
    • 空中课程
    • 芭蕾形体
    • 高强度间歇燃脂
    • 普拉提
    • TRX 反重力悬吊系统
    • 瑜伽
    • 孕前/产后
    • 儿童课程
    • 舞蹈课程
    • 私人课程
  • SCHEDULE / BOOK
  • 時間表/預訂
  • PRICING
  • 价目
  • STUDIO RENTAL
  • 教室出租
  • CONTACT US
  • 联系我们
  • COLLABORATION
  • ANNOUNCEMENT BOARD