HATHA YOGA (BASIC/L1/L2)
The word Hatha is translated as ha meaning “sun” and tha meaning “moon”. This refers to the balance of both masculine and feminine aspects within all of us, creating balance and uniting opposites.
Hatha Yoga Basic : IDance basic class is a gentle, slow and effective practice suitable for beginner or practitioner who wish to return for fundamental revision. It is also suitable for people of all ages and different walks of life. Hatha yoga is a general category that includes most yoga styles. It is an ancient Indian art of healing and toning. It rejuvenates the body and brings a sense of calm and peacefulness through postures, breathing exercises and concentration.
Hatha Yoga L1 : Level up your practice to our Hatha L1 classes when you find the Basics is simply manageable. Keep up your practice with slightly faster pacing in L1 and get more familiar with the breathing synchronicity.
Hatha Yoga L2 : For regular students who wish to deepen their practice into advanced poses like inversions, arms balancing or backbends, Hatha L2 requires stronger stamina as well as strength and flexibility too.
Hatha Yoga Basic : IDance basic class is a gentle, slow and effective practice suitable for beginner or practitioner who wish to return for fundamental revision. It is also suitable for people of all ages and different walks of life. Hatha yoga is a general category that includes most yoga styles. It is an ancient Indian art of healing and toning. It rejuvenates the body and brings a sense of calm and peacefulness through postures, breathing exercises and concentration.
Hatha Yoga L1 : Level up your practice to our Hatha L1 classes when you find the Basics is simply manageable. Keep up your practice with slightly faster pacing in L1 and get more familiar with the breathing synchronicity.
Hatha Yoga L2 : For regular students who wish to deepen their practice into advanced poses like inversions, arms balancing or backbends, Hatha L2 requires stronger stamina as well as strength and flexibility too.
HATHA FLOW (L1/L2)
Hatha Flow is a general term that describes many different style of yoga using dynamic type to synchronizes movement with breath in a vigorous method based on a rapid flow through sun salutations. You may also see a flow class referred to as a Vinyasa class, which means continuous flow from one yoga posture to the next.
Hatha Flow L1 : In Hatha flow L1, with the help of breath works to strengthen your core, yoga practice and build up energy and heat from within.
Hatha Flow L2 : Level up your practice from L1 to L2 by incorporating more challenging poses such as arm balancing or inversion into the flow, with a slightly faster pace we build up the heat and energy from inside out. Deepen your yoga practice with a stronger core and at the same time working on flexibility. L2 are recommended for people that have been practicing yoga for a period of time and are ready to take up the challenge!
Hatha Flow L1 : In Hatha flow L1, with the help of breath works to strengthen your core, yoga practice and build up energy and heat from within.
Hatha Flow L2 : Level up your practice from L1 to L2 by incorporating more challenging poses such as arm balancing or inversion into the flow, with a slightly faster pace we build up the heat and energy from inside out. Deepen your yoga practice with a stronger core and at the same time working on flexibility. L2 are recommended for people that have been practicing yoga for a period of time and are ready to take up the challenge!
YIN YOGA
Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
WHEEL YOGA
A yoga wheel is a circular shaped prop originally designed for yoga practitioners to ease into backbends.
It has soon turned into a new favourite for practitioners and commonly used by yoga teachers as a flexible tool to aid in stretching, releasing tension and improving spinal flexibility. Its versatile circular shape is great for supporting arm balances and inversions, helping practitioners to ease into advance yoga poses that they never thought they could ever achieved or probably not feeling confident enough in practising such poses in a traditional way.
Imagine using the wheel as scaffolding for the body, it helps to keep the body upright in a safe manner and lends the support that's lacking when achieving traditional poses without props. It works equally well in replacing yoga blocks which most of the time can only stay stationary in one spot, providing multiple folds of fun and unique ways to use it on the mat! Imagine nailing king pigeon, wheel, flying pigeon, grasshopper, dragonfly, handstand and chinstand poses using the wheel even for beginner level, try it for yourself and be prepared to take off from the mat, safely, with your wheel no less.
Wheel Basic : Beginner friendly and open to anyone who wish to experience Wheel as a prop during practice. Imagine classic yoga poses like Downward Facing Dog, Warrior 1, Warrior 2, Tree Pose and more to be incorporated under Wheel Basic classes.
Wheel Level 1 : If you are a regular yoga practitioner who looking for more fun or variations in your practice, you are welcome to Wheel Level 1 to deepen your strength and flexibility. Wheel is able to provide a different way of entering advanced poses such as inversion Headstand and backbending Wheel Pose.
It has soon turned into a new favourite for practitioners and commonly used by yoga teachers as a flexible tool to aid in stretching, releasing tension and improving spinal flexibility. Its versatile circular shape is great for supporting arm balances and inversions, helping practitioners to ease into advance yoga poses that they never thought they could ever achieved or probably not feeling confident enough in practising such poses in a traditional way.
Imagine using the wheel as scaffolding for the body, it helps to keep the body upright in a safe manner and lends the support that's lacking when achieving traditional poses without props. It works equally well in replacing yoga blocks which most of the time can only stay stationary in one spot, providing multiple folds of fun and unique ways to use it on the mat! Imagine nailing king pigeon, wheel, flying pigeon, grasshopper, dragonfly, handstand and chinstand poses using the wheel even for beginner level, try it for yourself and be prepared to take off from the mat, safely, with your wheel no less.
Wheel Basic : Beginner friendly and open to anyone who wish to experience Wheel as a prop during practice. Imagine classic yoga poses like Downward Facing Dog, Warrior 1, Warrior 2, Tree Pose and more to be incorporated under Wheel Basic classes.
Wheel Level 1 : If you are a regular yoga practitioner who looking for more fun or variations in your practice, you are welcome to Wheel Level 1 to deepen your strength and flexibility. Wheel is able to provide a different way of entering advanced poses such as inversion Headstand and backbending Wheel Pose.
SUN SALUTATION
Sun salutation or surya namaskar, a flow sequence that incorporate 12 asanas (poses) synchronising with your breath. By practicing sun salutation by itself bring benefits of becoming centred and grounded, create focus for your day, gain muscles and flexibility and more. It is a perfect yoga workout using series of posture that warm, strengthen and align the entire body. Begin your sun salutation journey here and let's work towards the ultimate 108 sun salutation together, or start your day with our morning practice and taste the fruit of Sun Salutation for the rest of your day!
YOGA STRETCH
Yoga stretch class is great for people who are just starting out with yoga, seniors or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.
ARM BALANCING
Arms balancing class drilling on upper body strength as well as your mental stability. Step up or deepen your practice with poses as simple as plank, side plank pose to challenges like chaturanga(four limbed staff pose), bakasana (crow pose), tittibhasana (firefly pose) etc, are all to be expected in this class. Balancing on our arms instead of our feet requires higher degree of mental focus. A lot of times, what limits us is not our body, but our mind.
HIPS AND SHOULDERS OPENING
Shoulder-ache is one of the most common body aches we faced, especially when we sit at a desk full day or are in jobs with little movement of the body. Tight hips can increase the strain on our back. Together, tight shoulders and hips are likely to bring about backaches and limit our body’s range of motion. Performing shoulder and hip openers gently over time will open up the muscles in these areas, creating build flexibility and stability.
CORE YOGA
Through deep stretches and targeted poses, Core Yoga helps to build stability, strength and flexibility. It is useful in preventing / relieving back and neck issues.
MINDFUL YOGA
Mindfulness-based yoga practice focusing on releasing and stretching the muscles that stabilize your hips and support your lower back. Then, incorporated with a short session of object oriented mindfulness practice, to train stillness of mind and promotes better concentration. Following by a longer Savasana for unwind and deep relaxation. Accessible for all-levels.
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