HATHA YOGA
IDance Hatha is a gentle, slow and effective yoga for a beginner or student who prefer a more relaxed style. It is also suitable for people of all ages and different walks of life. Hatha yoga is a general category that includes most yoga styles. It is an ancient Indian art of healing and toning. It rejuvenates the body and brings a sense of calm and peacefulness through special postures, breathing exercises and concentration.
HATHA FLOW
Hatha Flow is a general term that describes many different styles of yoga. It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. You may also see a flow class referred to as a Vinyasa class, which refers to the continuous flow from one yoga posture to the next.
YIN YOGA
Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
WHEEL YOGA
A yoga wheel is a circular shaped prop originally designed for yoga practitioners to ease into backbends.
It has soon turned into a new favourite for practitioners and commonly used by yoga teachers as a flexible tool to aid in stretching, releasing tension and improving spinal flexibility.
Its versatile circular shape is great for supporting arm balances and inversions, helping practitioners to ease into advance yoga poses that they never thought they could ever achieved or probably not feeling confident enough in practising such poses in a traditional way.
Imagine using the wheel as scaffolding for the body, it helps to keep the body upright in a safe manner and lends the support that's lacking when achieving traditional poses without props. It works equally well in replacing yoga blocks which most of the time can only stay stationary in one spot, providing multiple folds of fun and unique ways to use it on the mat!
Imagine nailing king pigeon, wheel, flying pigeon, grasshopper, dragonfly, handstand and chinstand poses using the wheel even for beginner level, try it for yourself and be prepared to take off from the mat, safely, with your wheel no less.
It has soon turned into a new favourite for practitioners and commonly used by yoga teachers as a flexible tool to aid in stretching, releasing tension and improving spinal flexibility.
Its versatile circular shape is great for supporting arm balances and inversions, helping practitioners to ease into advance yoga poses that they never thought they could ever achieved or probably not feeling confident enough in practising such poses in a traditional way.
Imagine using the wheel as scaffolding for the body, it helps to keep the body upright in a safe manner and lends the support that's lacking when achieving traditional poses without props. It works equally well in replacing yoga blocks which most of the time can only stay stationary in one spot, providing multiple folds of fun and unique ways to use it on the mat!
Imagine nailing king pigeon, wheel, flying pigeon, grasshopper, dragonfly, handstand and chinstand poses using the wheel even for beginner level, try it for yourself and be prepared to take off from the mat, safely, with your wheel no less.
YOGA STRETCH
Yoga stretch class is great for people who are just starting out with yoga, seniors or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.
ARM BALANCING
Arms balancing class drilling on upper body strength as well as your mental stability. Step up or deepen your practice with poses as simple as plank, side plank pose to challenges like chaturanga(four limbed staff pose), bakasana (crow pose), tittibhasana (firefly pose) etc, are all to be expected in this class. Balancing on our arms instead of our feet requires higher degree of mental focus. A lot of times, what limits us is not our body, but our mind.
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