AERIAL YOGA (Foundation/Basic/Level 1/Level 2)
Aerial yoga offers many of the same benefits and enjoyments of regular yoga, but it also has some additional benefits as well:
Greater Flexibility. Since you have more freedom of movement, you can move your body into new positions. In some cases, this can result in a deeper and more fulfilling stretch than traditional yoga offers.
Better Focus. By putting yourself in a more challenging situation than usual, aerial yoga forces you to be more alert and aware of your surroundings. You will likely also try to concentrate harder because you’re not used to being suspended in the air during your yoga practice.
Strengthened Muscles. Because gravity is working harder on your body than usual, your muscles work harder too. Aerial yoga is also a great core workout because you have to engage your core muscles to balance and stabilize yourself during your yoga session.
Stress-Relief. Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Intro to Aerial : All fitness levels, no prior experience required. Your introduction to aerial hammock, including conditioning exercises, flexibility and strength training.
Aerial Basic : Completed at least 6 Intro to Aerial classes. To build up your foundation on hammock and your confidence in aerial.
Aerial Level 1 : Completed at least 10 Aerial Basic classes. Progression to your arm and core strength, with more challenging aerial combinations that build your skills.
Aerial Level 2 : Completed at least 10 Aerial Yoga Level 1 classes. Able to invert confidently and perform all Aerial level 1 tricks and routine with ease. Challenge yourself to explore new tricks and combinations at a high level.
Greater Flexibility. Since you have more freedom of movement, you can move your body into new positions. In some cases, this can result in a deeper and more fulfilling stretch than traditional yoga offers.
Better Focus. By putting yourself in a more challenging situation than usual, aerial yoga forces you to be more alert and aware of your surroundings. You will likely also try to concentrate harder because you’re not used to being suspended in the air during your yoga practice.
Strengthened Muscles. Because gravity is working harder on your body than usual, your muscles work harder too. Aerial yoga is also a great core workout because you have to engage your core muscles to balance and stabilize yourself during your yoga session.
Stress-Relief. Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Intro to Aerial : All fitness levels, no prior experience required. Your introduction to aerial hammock, including conditioning exercises, flexibility and strength training.
Aerial Basic : Completed at least 6 Intro to Aerial classes. To build up your foundation on hammock and your confidence in aerial.
Aerial Level 1 : Completed at least 10 Aerial Basic classes. Progression to your arm and core strength, with more challenging aerial combinations that build your skills.
Aerial Level 2 : Completed at least 10 Aerial Yoga Level 1 classes. Able to invert confidently and perform all Aerial level 1 tricks and routine with ease. Challenge yourself to explore new tricks and combinations at a high level.
AERIAL PILATES
Aerial Yoga infused with classic Pilates system, the special gentle method to reshape the silhouette.
·Flatter , slimmer waist belly and with less effort.
·Buttocks toned and shapely with a more playful and immersive practice.
·Right Column naturally in less time.
·Shoulders and neck well located through the work suspended .
·Redefining the body more easily and firmly .
·Redefining the overall silhouette thanks to the lymphatic drainage (drainage into the swing of yoga , pilates swing) .
·Harmony, slenderness and length silhouette with less effort.
·General Growth
·Flatter , slimmer waist belly and with less effort.
·Buttocks toned and shapely with a more playful and immersive practice.
·Right Column naturally in less time.
·Shoulders and neck well located through the work suspended .
·Redefining the body more easily and firmly .
·Redefining the overall silhouette thanks to the lymphatic drainage (drainage into the swing of yoga , pilates swing) .
·Harmony, slenderness and length silhouette with less effort.
·General Growth
AERIAL STRETCH
Aerial stretch helps you move freely and by putting in less effort and counteracting gravity. Staying suspended in the air releases tension in the bones and muscles and increases flexibility. It also strengthens core muscles and increases spinal and shoulder flexibility.
The stretches and movements boost the digestive system, helping heal various digestion-related issues, including constipation and indigestion.
By hanging freely, you give the spine the chance to lengthen. There is less strain on your back while exercising, it eases tension in the spinal cord and hip joint.
It improves blood circulation, thereby combating aging and its symptoms. It detoxifies the circulatory and lymphatic systems which delays the onset of cardiovascular issues.
The stretches and movements boost the digestive system, helping heal various digestion-related issues, including constipation and indigestion.
By hanging freely, you give the spine the chance to lengthen. There is less strain on your back while exercising, it eases tension in the spinal cord and hip joint.
It improves blood circulation, thereby combating aging and its symptoms. It detoxifies the circulatory and lymphatic systems which delays the onset of cardiovascular issues.
AERIAL YIN
Coming soon...
AERIAL FLOW
Coming soon...
AERIAL SPIN
Coming soon...
AERIAL Hoop (Basic/Level 1)
Aerial Hoop, also known as Lyra or Circeaux, is a circular steel apparatus suspended from the ceiling. The aerial Hoop class combines power and flexibility in an activity that is not only fun but fantastic conditioning training for the student. It provides the perfect frame for an endless variety of balances, tricks and routines. This class gives you the opportunity to learn how to execute them!
The Aerial Hoop classes are progressive, focusing not only on the poses/tricks, but also to prepare your strength and awareness for the subsequent lessons and levels.
The Aerial Hoop classes are progressive, focusing not only on the poses/tricks, but also to prepare your strength and awareness for the subsequent lessons and levels.
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