AERIAL YOGA (Intro/Basic/Inter 1/ Inter 2)
Aerial yoga offers many of the same benefits and enjoyments of regular yoga, but it also has some additional benefits as well:
Greater Flexibility. Since you have more freedom of movement, you can move your body into new positions. In some cases, this can result in a deeper and more fulfilling stretch than traditional yoga offers.
Better Focus. By putting yourself in a more challenging situation than usual, aerial yoga forces you to be more alert and aware of your surroundings. You will likely also try to concentrate harder because you’re not used to being suspended in the air during your yoga practice.
Strengthened Muscles. Because gravity is working harder on your body than usual, your muscles work harder too. Aerial yoga is also a great core workout because you have to engage your core muscles to balance and stabilize yourself during your yoga session.
Stress-Relief. Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Introduction to Aerial : All fitness levels, no prior experience required. Your introduction to aerial hammock, including conditioning exercises, flexibility and strength training. Some poses that will be taught during the classes: Different type of inversion, different hand grips, Man in the moon, forward fold.
Requirements to proceed to Aerial Basic: Able to hold single hand "Peter Pan" for 4 counts (both sides) Comfortable standing on hammock without wobbling, comfortable with all inversion poses
Aerial Basic : Completed at least 6 to 8 Intro to Aerial classes. To build up your foundation on hammock and your confidence in aerial.
Poses/movements will be taught during class: Straddle leg inversion, wrapping of leg, candy floss, superman, 2 different ways to cross back
Requirements to proceed to Aerial Intermediate: Need Instructor's advice and assessment and able to complete 2 side (left and right) cross back without help.
Aerial Intermediate 1 : Completed at least 10 Aerial Basic classes. Progression to your arm and core strength, with more challenging aerial combinations that build your skills. There will be more poses, flow, cross back and drop that will be taught in the classes
Requirements to proceed to Aerial Intermediate 2: Need Instructor's advice and assessment.
Aerial Intermediate 2 : Completed at least 10 Aerial Yoga Level 1 classes. Able to invert confidently and perform all Aerial level 1 tricks and routine with ease. Challenge yourself to explore new tricks and combinations at a high level.There will be more poses, flow and drop that will be taught in the classes will be using up to 8 different ways of cross back.
Greater Flexibility. Since you have more freedom of movement, you can move your body into new positions. In some cases, this can result in a deeper and more fulfilling stretch than traditional yoga offers.
Better Focus. By putting yourself in a more challenging situation than usual, aerial yoga forces you to be more alert and aware of your surroundings. You will likely also try to concentrate harder because you’re not used to being suspended in the air during your yoga practice.
Strengthened Muscles. Because gravity is working harder on your body than usual, your muscles work harder too. Aerial yoga is also a great core workout because you have to engage your core muscles to balance and stabilize yourself during your yoga session.
Stress-Relief. Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Introduction to Aerial : All fitness levels, no prior experience required. Your introduction to aerial hammock, including conditioning exercises, flexibility and strength training. Some poses that will be taught during the classes: Different type of inversion, different hand grips, Man in the moon, forward fold.
Requirements to proceed to Aerial Basic: Able to hold single hand "Peter Pan" for 4 counts (both sides) Comfortable standing on hammock without wobbling, comfortable with all inversion poses
Aerial Basic : Completed at least 6 to 8 Intro to Aerial classes. To build up your foundation on hammock and your confidence in aerial.
Poses/movements will be taught during class: Straddle leg inversion, wrapping of leg, candy floss, superman, 2 different ways to cross back
Requirements to proceed to Aerial Intermediate: Need Instructor's advice and assessment and able to complete 2 side (left and right) cross back without help.
Aerial Intermediate 1 : Completed at least 10 Aerial Basic classes. Progression to your arm and core strength, with more challenging aerial combinations that build your skills. There will be more poses, flow, cross back and drop that will be taught in the classes
Requirements to proceed to Aerial Intermediate 2: Need Instructor's advice and assessment.
Aerial Intermediate 2 : Completed at least 10 Aerial Yoga Level 1 classes. Able to invert confidently and perform all Aerial level 1 tricks and routine with ease. Challenge yourself to explore new tricks and combinations at a high level.There will be more poses, flow and drop that will be taught in the classes will be using up to 8 different ways of cross back.
AERIAL PILATES
Aerial Yoga infused with classic Pilates system, the special gentle method to reshape the silhouette.
·Flatter , slimmer waist belly and with less effort.
·Buttocks toned and shapely with a more playful and immersive practice.
·Shoulders and neck well located through the work suspended .
·Redefining the body more easily and firmly .
·Redefining the overall silhouette thanks to the lymphatic drainage (drainage into the swing of yoga , pilates swing) .
·Harmony, slenderness and length silhouette with less effort.
·General Growth
·Flatter , slimmer waist belly and with less effort.
·Buttocks toned and shapely with a more playful and immersive practice.
·Shoulders and neck well located through the work suspended .
·Redefining the body more easily and firmly .
·Redefining the overall silhouette thanks to the lymphatic drainage (drainage into the swing of yoga , pilates swing) .
·Harmony, slenderness and length silhouette with less effort.
·General Growth
AERIAL STRETCH
Aerial stretch is a open level practise and helps you move freely and by putting in less effort and counteracting gravity.
Staying suspended in the air releases tension in the bones and muscles and increases flexibility. It also strengthens core muscles and increases spinal and shoulder flexibility.
The stretches and movements boost the digestive system, helping heal various digestion-related issues, including constipation and indigestion.
By hanging freely, you give the spine the chance to lengthen. There is less strain on your back while exercising, it eases tension in the spinal cord and hip joint.
It improves blood circulation, thereby combating aging and its symptoms. It detoxifies the circulatory and lymphatic systems which delays the onset of cardiovascular issues.
Staying suspended in the air releases tension in the bones and muscles and increases flexibility. It also strengthens core muscles and increases spinal and shoulder flexibility.
The stretches and movements boost the digestive system, helping heal various digestion-related issues, including constipation and indigestion.
By hanging freely, you give the spine the chance to lengthen. There is less strain on your back while exercising, it eases tension in the spinal cord and hip joint.
It improves blood circulation, thereby combating aging and its symptoms. It detoxifies the circulatory and lymphatic systems which delays the onset of cardiovascular issues.
AERIAL YIN
Coming soon....
IDANCE AERIAL YIN is a practice to slow you down and open the body through passive stretching. The person hardly moves, doing several poses for an hour. This is a completely different experience than most modern yogis. Most yoga practice is an active practice in which you move from posture to posture, accumulating heat and increasing your strength and flexibility in equal measure. A general trend in yoga is towards more athletic and acrobatic styles of practice.
During extended sessions of Aerial yin yoga, your muscles are allowed to relax deeply while the silk is used to support your body. Aerial Yin is a passive, free-standing practice that mainly affects the lower body - the thighs, pelvis, inner thighs, and lower spine. These postures are held for up to five minutes, allowing you to deeply center your breath and body - aligning the physical and mental, and unleashing the full potential of the healing power of your energy bodies.
IDANCE AERIAL YIN is a practice to slow you down and open the body through passive stretching. The person hardly moves, doing several poses for an hour. This is a completely different experience than most modern yogis. Most yoga practice is an active practice in which you move from posture to posture, accumulating heat and increasing your strength and flexibility in equal measure. A general trend in yoga is towards more athletic and acrobatic styles of practice.
During extended sessions of Aerial yin yoga, your muscles are allowed to relax deeply while the silk is used to support your body. Aerial Yin is a passive, free-standing practice that mainly affects the lower body - the thighs, pelvis, inner thighs, and lower spine. These postures are held for up to five minutes, allowing you to deeply center your breath and body - aligning the physical and mental, and unleashing the full potential of the healing power of your energy bodies.
AERIAL SPIN (Basic)
Take your aerial flow journey to the next level as we introduce 360 degree spins on the aerial hammock. Learning the importance of full body control, we will work towards seamless and graceful transitions.
AERIAL Hoop (Introduction/Basic/Inter 1)
Aerial Hoop, also known as Lyra or Circeaux, is a circular steel apparatus suspended from the ceiling. The aerial Hoop class combines power and flexibility in an activity that is not only fun but fantastic conditioning training for the student. It provides the perfect frame for an endless variety of balances, tricks and routines. This class gives you the opportunity to learn how to execute them!
The Aerial Hoop classes are progressive, focusing not only on the poses/tricks, but also to prepare your strength and awareness for the subsequent lessons and levels.
The Aerial Hoop classes are progressive, focusing not only on the poses/tricks, but also to prepare your strength and awareness for the subsequent lessons and levels.
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