BARRE FUSION
Barre is the latest and most popular exercise in Europe and The United States; it has only been introduced to Asia lately. It’s a fun, energetic, workout that fuses techniques from basic Ballet, Pilates and yoga that will tone, define and chisel the whole body.
IDance Barre Fusion enables you to efficiently and effectively strengthen joints and muscles, correct alignment, release tension, and prevent and rehabilitate injuries. Enjoy the health benefits of this gentle, yet highly effective Technique.
IDance Barre Fusion enables you to efficiently and effectively strengthen joints and muscles, correct alignment, release tension, and prevent and rehabilitate injuries. Enjoy the health benefits of this gentle, yet highly effective Technique.
CARDIO BARRE
Cardio Barre is a unique, high energy and low impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.
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