WHEEL PILATES
The Wheel - round, versatile, revolutionary and maybe sometimes intimidating. It was originally designed by a master yogi to enhance yoga poses especially backbend and inversion. The circular design allows it to move around the mat with fluidity, introducing new inspiration into your usual, and perhaps monotonous practice with endless innovative possibilities.
Do you know that the use of wheel is so dynamic that it can be used to enhance your mat pilates practice? With its circular design, one may use the wheel to perform exercises that are customarily done on a Reformer Machine, challenging one's core strength while balancing all the intricate movements on this revolutionary prop.
Imagine performing your usual hundred, teaser, jack knife, roll over and mermaid stretch on the wheel. Wheel Pilates is bound to leave you feel challenged and revitalised with endless fun injected throughout the class.
Do you know that the use of wheel is so dynamic that it can be used to enhance your mat pilates practice? With its circular design, one may use the wheel to perform exercises that are customarily done on a Reformer Machine, challenging one's core strength while balancing all the intricate movements on this revolutionary prop.
Imagine performing your usual hundred, teaser, jack knife, roll over and mermaid stretch on the wheel. Wheel Pilates is bound to leave you feel challenged and revitalised with endless fun injected throughout the class.
BARRE FUSION
Barre is the latest and most popular exercise in Europe and The United States; it has only been introduced to Asia lately. It’s a fun, energetic, workout that fuses techniques from Ballet, Pilates and yoga that will tone, define and chisel the whole body..
PILATES MATWORK
Pilates is a set of exercise that enhances the core muscles and other parts of the body specifically the mid body area. It helps to strengthen your spine, muscles and most importantly helps to ton your bodyline which makes your body look firm and slim when wearing a dress or tight clothing.
AERIAL YOGA / AERIAL BASIC
Aerial yoga offers many of the same benefits and enjoyments of regular yoga, but it also has some additional benefits as well:
Greater Flexibility. Since you have more freedom of movement, you can move your body into new positions. In some cases, this can result in a deeper and more fulfilling stretch than traditional yoga offers.
Better Focus. By putting yourself in a more challenging situation than usual, aerial yoga forces you to be more alert and aware of your surroundings. You will likely also try to concentrate harder because you’re not used to being suspended in the air during your yoga practice.
Strengthened Muscles. Because gravity is working harder on your body than usual, your muscles work harder too. Aerial yoga is also a great core workout because you have to engage your core muscles to balance and stabilize yourself during your yoga session.
Stress-Relief. Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Greater Flexibility. Since you have more freedom of movement, you can move your body into new positions. In some cases, this can result in a deeper and more fulfilling stretch than traditional yoga offers.
Better Focus. By putting yourself in a more challenging situation than usual, aerial yoga forces you to be more alert and aware of your surroundings. You will likely also try to concentrate harder because you’re not used to being suspended in the air during your yoga practice.
Strengthened Muscles. Because gravity is working harder on your body than usual, your muscles work harder too. Aerial yoga is also a great core workout because you have to engage your core muscles to balance and stabilize yourself during your yoga session.
Stress-Relief. Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
AERIAL PILATES
Aerial Yoga infused with classic Pilates system, the special gentle method to reshape the silhouette.
·Flatter , slimmer waist belly and with less effort.
·Buttocks toned and shapely with a more playful and immersive practice.
·Right Column naturally in less time.
·Shoulders and neck well located through the work suspended .
·Redefining the body more easily and firmly .
·Redefining the overall silhouette thanks to the lymphatic drainage (drainage into the swing of yoga , pilates swing) .
·Harmony, slenderness and length silhouette with less effort.
·General Growth
·Flatter , slimmer waist belly and with less effort.
·Buttocks toned and shapely with a more playful and immersive practice.
·Right Column naturally in less time.
·Shoulders and neck well located through the work suspended .
·Redefining the body more easily and firmly .
·Redefining the overall silhouette thanks to the lymphatic drainage (drainage into the swing of yoga , pilates swing) .
·Harmony, slenderness and length silhouette with less effort.
·General Growth
AERIAL STRETCH
Aerial stretch helps you move freely and by putting in less effort and counteracting gravity. Staying suspended in the air releases tension in the bones and muscles and increases flexibility. It also strengthens core muscles and increases spinal and shoulder flexibility.
The stretches and movements boost the digestive system, helping heal various digestion-related issues, including constipation and indigestion.
By hanging freely, you give the spine the chance to lengthen. There is less strain on your back while exercising, it eases tension in the spinal cord and hip joint.
It improves blood circulation, thereby combating aging and its symptoms. It detoxifies the circulatory and lymphatic systems which delays the onset of cardiovascular issues.
The stretches and movements boost the digestive system, helping heal various digestion-related issues, including constipation and indigestion.
By hanging freely, you give the spine the chance to lengthen. There is less strain on your back while exercising, it eases tension in the spinal cord and hip joint.
It improves blood circulation, thereby combating aging and its symptoms. It detoxifies the circulatory and lymphatic systems which delays the onset of cardiovascular issues.
HATHA YOGA
IDance Hatha is a gentle, slow and effective yoga for a beginner or student who prefer a more relaxed style. It is also suitable for people of all ages and different walks of life. Hatha yoga is a general category that includes most yoga styles. It is an ancient Indian art of healing and toning. It rejuvenates the body and brings a sense of calm and peacefulness through special postures, breathing exercises and concentration.
HATHA FLOW YOGA
Hatha Flow is a general term that describes many different styles of yoga. It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. You may also see a flow class referred to as a Vinyasa class, which refers to the continuous flow from one yoga posture to the next.
YIN YOGA
Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
TRX
Also knows as “Total Body Resistance Exercise”, is a training system that utilizes the body weight gravitational and pivotal point of your body together with the movement of the feet to create different sets of exercise. Training TRX helps to strengthen your core muscles as well as balancing and cyclo-skills.
HIIT
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Compared with other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass. However, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body.