PILATES MATWORK
Pilates is a set of exercise that enhances the core muscles and other parts of the body specifically the mid body area. It helps to strengthen your spine, muscles and most importantly helps to ton your bodyline which makes your body look firm and slim when wearing a dress or tight clothing.
POWER PILATES
Power your way through a focused Pilates session with different props that will burn away fat and tone muscles. This workout emphasises balance, control and core strength for optimal fat-burning as well as traditional Pilates mat work.
WHEEL PILATES
The Wheel - round, versatile, revolutionary and maybe sometimes intimidating. It was originally designed by a master yogi to enhance yoga poses especially backbend and inversion. The circular design allows it to move around the mat with fluidity, introducing new inspiration into your usual, and perhaps monotonous practice with endless innovative possibilities.
Do you know that the use of wheel is so dynamic that it can be used to enhance your mat pilates practice? With its circular design, one may use the wheel to perform exercises that are customarily done on a Reformer Machine, challenging one's core strength while balancing all the intricate movements on this revolutionary prop.
Imagine performing your usual hundred, teaser, jack knife, roll over and mermaid stretch on the wheel. Wheel Pilates is bound to leave you feel challenged and revitalised with endless fun injected throughout the class.
Do you know that the use of wheel is so dynamic that it can be used to enhance your mat pilates practice? With its circular design, one may use the wheel to perform exercises that are customarily done on a Reformer Machine, challenging one's core strength while balancing all the intricate movements on this revolutionary prop.
Imagine performing your usual hundred, teaser, jack knife, roll over and mermaid stretch on the wheel. Wheel Pilates is bound to leave you feel challenged and revitalised with endless fun injected throughout the class.
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